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The Blog · August 13, 2025

AI Isn’t Your Therapist: Understanding Parasocial Bonds, Dependency, and Risk

AI, Therapy, and the Human Touch The recent viral story of a woman who fell in love with her psychiatrist made waves across the mental health community and the media, sparking debate about boundaries, attachment, and the tools people turn to when in distress. Less noticed (but perhaps more telling of our times) was that…

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The Blog · April 16, 2025

When No One Believes You: Epistemic Injustice and Life with BPD

I often find myself stuck in a quiet tug-of-war: is a Borderline Personality Disorder diagnosis helpful, or does it end up causing more harm than good? Some days it feels like a lifeline, a name for the chaos inside me. Other days, it feels like a label that invites dismissal rather than understanding. Recently, I…

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Uncategorized · February 19, 2025

The Importance of Specialised Support for People with BPD in Addiction Treatment

TW: mentions of drugs, alcohol, self-harm & suicide. You might be as shocked as I am to find out that about 78% of adults with Borderline Personality Disorder (BPD) develop some sort of addiction in their lives. It is so prevalent that among those in treatment for addictions, about 26.7% have BPD (Tomko et al,…

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The Blog · September 15, 2024

Thriving at Work with BPD

Strategies for Managing Stress, Finding Purpose, and Preventing Burnout.

The Blog · September 5, 2024

Revealing Why Borderline Personality Disorder is so Stigmatized.

What is BPD? BPD affects about 1-2% of the population and despite the prevalence is one of the most stigmatised mental health conditions amongst the general public (Furnham et al, 2015). It is a common experience for people with BPD to face stigma from medical professionals too; Markham and Trower (2003) found that medical professionals…

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About Sara

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Welcome to Support With Sara!
I started this blog in 2021 to share my experience with BPD as an individual and a professional.
I hope to share my knowledge to support others.

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