Strategies for Managing Stress, Finding Purpose, and Preventing Burnout.
Revealing Why Borderline Personality Disorder is so Stigmatized.
What is BPD? BPD affects about 1-2% of the population and despite the prevalence is one of the most stigmatised mental health conditions amongst the general public (Furnham et al, 2015). It is a common experience for people with BPD to face stigma from medical professionals too; Markham and Trower (2003) found that medical professionals…
How to Start Time Block Planning for Productivity
This planning technique increases your productivity by breaking down your day into time assigned activity blocks. By using this method, prioritizing tasks becomes easier and you can make the most of your day. Benefits of Time Block Planning How to Time Block Your Schedule The Law of Attraction Planner This planner is a tool to…
How to Overcome Limiting Beliefs
Why You Should Overcome Your Limiting Beliefs Are there things in your life you would like to do but you are to afraid to try? Do you want more friends but you are worried about putting yourself out there? Do you want to change your job, start your own business but you are too scared…
How to Plan Your Perfect Self-Care Day
Designing a self-care day for yourself is an amazing way to relieve some stress and centre yourself when life is really tough. It’s great to implement self-care whenever you can regardless of what your life looks like. Taking care of yourself should be your top priority. Love Yourself If you are having difficulties with your…